Transitions are occurring for many people right now. This year has been a year of change. Relationships are shifting as we become more aligned in who we are and gain clarity of our purpose and calling. Often the inner work we have all been doing leaves us feeling the deep feels and wondering when we will emerge on the other side. One thing that I keep hearing is, “eyes on me.”
I first heard this phrase “eyes on me” when I was going through something very emotionally painful a few years ago. It was tempting to project my pain on others. My higher self, in her infinite wisdom guided me back in. I released the story, I felt into the emotional wound, I held it, confronted it, comforted it, then transmuted and released it.
It is the constant reminder to bring our focus and energy back into our heart space. It’s easy to get distracted with our external world. Current events are pretty amplified right now. Family dynamics are front and center with the holidays and all that involves, and we are being presented with opportunities to choose what is right for us every moment of every day.
How do we remain in alignment with all the moving parts and the projection of people’s wounds coming to the surface as we navigate change? First, pay attention to the direction of your thoughts. When I’m drifting out there and focused on other people or situations, I start projecting worse case scenarios, then want to control or react.
When my focus is internal, my power base is strong. I’m aligned in my knowing, and choose each step with power and purpose. When I step out of alignment and allow my thoughts to run with scissors, this is where I can get emotional and reactive, which never creates the highest outcome. My integrity is an important factor in my choices. Remember, everything is a choice.
Second, I ask the following questions. How am I feeling? What do I need right now? Sometimes it’s silence or maybe stepping back is appropriate. What’s important is to honor the inner knowing of what feels supportive for us and what doesn’t for our mental, emotional, and physical wellbeing. Eyes on me is the reminder to bring all my energy in.
Third, trust your inner knowing always. We all have an inner compass guiding us and the way forward is to act in alignment with the intuitive nudges we are receiving. Trust in ourselves may be difficult because society, ancestral patterns, and our own family dynamics have reinforced a feeling that we are not enough or don’t make good decisions (meaning decisions that make others happy). Most of us haven’t had emotional safety in our childhoods to learn how to process our feelings and feel safe within ourselves. Now is the time to believe in yourself and inner knowing.
This has been my daily practice for many years. It’s easier to trust myself and my direction when I lean into my feelings instead of overthink. When I’m feeling stressed, overwhelmed, despair or grief, “eyes on me” brings me back. Come back to center with breathing, taking space to be alone, and energetically return to your column of light. This is where we plug into our Soul. From this space of balance and harmony is restored.
Written by,
Wendy Hutchinson
Alinea Life Coaching, LLC
Website: https://www.alinealifecoaching.com
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